Hot Peppers, Heart Healthy? More Peppers, Please!

I have always naturally had a good brain for science and of course I love linking the science of food, especially organic healthy eating, to prolonged life. But who knew that my natural tendency toward hot and spicy was also good for my health. Sure I've heard that peppers are good for speeding up the ...

Hyperbaric Chamber Therapy

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If you have been reading my blog lately, you know that I have been exploring even more avenues for healthy and homeopathic options to improve my overall wellness. This past week I went for a Hyperbaric oxygen therapy session as I recently experienced a minor health ailment and had heard that this form of therapy ...

Bone Broth – I’m Loving It

Bone broth - by now you have probably heard of it and its highly touted health benefits when added to a healthy diet. But in case you haven't discovered the trend yet, and you don't know what it is, essentially it's a soup made from animal bones. According to Wikipedia: Broth is a savory liquid made ...

Moth Infested Clothes – NO!

It seems like the rain and the damp weather brought with it some pesky moths who have been feasting, unfortunately, on my favorite clothes. So as I do with everything, I'm determined to find the best, most all natural solution for these awful critters. I've never dealt with this before so I wasn't sure if ...

Bio Frequency Stickers – The Story Unfolds…

The science behind bio-frequency stickers operates on the premise that we all absorb energy and we all operate on a certain natural frequency. The theory is then, that when that frequency dips, our immune system can become vulnerable to illness. If you have been a regular follower of my blog, then you already know that ...

All We Have is Time

Over the Thanksgiving holiday, I had this wonderful dinner with Kentucky Gov. Matt Bevin and his family. He invited me and the cast and crew to an absolutely lovely Thanksgiving celebration at his home. After dinner, he asked us all to name one thing that we were thankful for. As each person spoke, you weren't ...